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When it comes to parenting, it can sometimes get the impression that fathers come second. But dad is just as important as mom, and luckily, the image of the father changes for the better over the years. It is largely thanks to the fathers themselves, who actively and committedly share the care of children with their partners.

When it comes to parenting, one can sometimes get the impression that fathers come second. However, dads are just as important as moms, and fortunately, the image of fathers has been changing for the better over the years. This is largely thanks to fathers themselves, who are actively and dedicatedly sharing childcare with their partners.

Stress is an integral part of life. To some extent, it is beneficial and motivates to action. However, when it exceeds a certain limit, it begins to hinder functioning, and may even be harmful to health. Anxiety about your or your loved ones' health, diagnosis, treatment, difficulties along the way, etc. - these are all stressors that can significantly affect your quality of life.

Stress is an integral part of life. To a certain extent, it has a beneficial effect and motivates one to act. However, when it crosses a certain limit, it begins to hinder functioning and may even damage health. Anxiety about one's own or a loved one's health, diagnoses, treatment, difficulties that arise along the way, etc. - are all stressors that can significantly affect quality of life.

There is no need to tell anyone that sleep is of great importance to health. Despite this, few people can boast that they sleep the right number of hours or that they wake up refreshed. Good sleep means not only that we slept 8-9-10 hours (depending on age), but above all that it was adequately restorative and undisturbed by external factors (e.g. noise) or internal factors, e.g. our own snoring and sleep apnea.

"Let me do it myself" was the motto that guided Maria Montessori in her work with children. Her innovative way of working and visionary thinking is reflected in today's research on child development. So let the adults guide the children and show them how to act, and then step aside and not interfere too much. This applies not only to study and everyday life, but also to play.