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Over the weekend we were at a sports camp in Zywiec. We prepared psychological and dietary workshops for judo players from the Chojrak Judo Club.

When an emotion arises in you, it is your way of letting you know that something important is happening. When you feel joy, gratitude, peace or other pleasant emotions, it means that your needs are being met. However, when unpleasant emotions such as anger, sadness or jealousy prevail, it's a sign that your vital needs need to be noticed and met.

Each of us sometimes needs help from other people. Independence is highly valued in our world. However, you can't do everything alone, and everyone is to some extent dependent on others. Various life experiences and relationships with other people make it easy for us to ask for help, or on the contrary - it becomes an insurmountable barrier.

Each of us sometimes needs help from other people. Independence and self-reliance are highly valued in our world. However, it is impossible to do everything alone and every person depends on others to some extent. Different life experiences and relationships with other people make asking for help come easily or, on the contrary, become an insurmountable barrier.

On Children's Day, we filled our Institute with laughter and joyful shouts as we moved with our young patients to the village of Pocahontas.

On Children's Day, we filled our Institute with laughter and joyful shouts as we moved with our little patients to the village of Pocahontas.