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Mindfulness (mindfulness) is a type of meditation in which you focus on what you are feeling in your body and mind at any given moment. You notice the sensations that arise, but do not judge or interpret them.

Trauma is recently a word that has been abused and used in situations that do not have much in common with real psychological trauma. Some people define such unpleasant events in their everyday life, which constituted some unpleasantness or difficulty for them, but in no way constituted a threat to the life or functioning of a given person.

Multiple cartilaginous outgrowth syndrome (MHE) is a genetically determined disease that manifests itself by the presence of multiple cartilaginous outgrowths, which are hard, easily palpable nodules in all bones. They are most common in the upper and lower extremities, as well as in the pelvis, shoulder blades and ribs, and their number, size and distribution varies from person to person.

At the Paley European Institute, we stand in solidarity with all people with rare diseases.

As of March, Dr. Adrian Choinski will become a permanent member of the medical team at the Paley European Institute. He has already completed a prestigious internship at Sheffield Children's Hospital, where he honed his skills and learned modern methods in trauma surgery, pediatric orthopedics and sports medicine.

Mindfulness is a type of meditation in which you focus on what you are feeling in your body and mind at any given moment. You notice the feelings that appear, but you do not judge and interpret them.