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An active and dedicated father plays an important role in a child's development. Children who have sensitive and supportive fathers have higher levels of social competence and better relationships with their peers. They are more likely to succeed in school and have better cognitive development. Fathers, like mothers, are a pillar of emotional development and shape how children will think about themselves in the future.

Fatherhood begins at conception. Commitment during pregnancy is a predictor of commitment to parenthood once the child is born. Infants who find solace in their father's arms and whose needs are adequately met by their dad are more likely to develop a secure bond with him. This type of bond, in turn, has a bearing on the child's entire later life, including how he will build relationships with other people.

From a Pew Research Center report of the year, we learn that fathers now spend three times more time with their children than they did in 1965. However, it's not just the time that counts, but also the quality of that contact. A good relationship between a child and father is one of the protective factors against the development of mental disorders during adolescence. Children who are accompanied by a supportive father are less likely to engage in risky behavior, such as casual sex or the use of stimulants.

A father who actively participates in family life and shares responsibilities with the other caregiver reduces the risk of postpartum depression in the mother. However, if this one already appears, an involved dad mitigates its negative impact on the child. It is also worth mentioning here that postpartum depression, although it is most common in mothers is, a disorder faced by up to 8% of fathers.

By the time children reach the age of 12, more than 20% of fathers will have experienced depression. This is still an overlooked but very important topic, especially given the ever-present shame of seeking psychological and psychiatric help and the high suicide rate in men. The disease affects not only the man, but also his child. Children of fathers with untreated depression cope less well with their own emotions and have an increased risk of behavioral disorders.

Dear fathers, you are important. The time you spend with your children reading, playing and cuddling together is important. Walking with your child, helping him fall asleep, teaching him different skills - this is a great opportunity to be together, deepen your bonds and get to know each other.

And if you yourself need support - reach out boldly, after all, we are all human and sometimes we need a helping hand.

It's worth taking a look at https://sharethecare.pl/

The source of knowledge and inspiration that led to this article:

Martin, A., Ryan, R. M., & Brooks-Gunn, J. (2007). The joint influence of mother and father parenting on child cognitive outcomes at age 5, Early Childhood Research Quarterly